Managing your weight is a great way to maintain good health. Obesity and being overweight are conditions that are linked to many other health problems, including high blood pressure, Type 2 diabetes, heart disease, stroke, gallbladder disease, and cancer.

Daily Habits

WebMD’s Daily Habits blends behavior change science with small, actionable goals. This solution helps individuals stick with the program and create lifelong healthy patters. WebMD has a plan specific to weight management to help you maintain good health.


BCBSIL Fitness Program

As a feature of Blue Care Connection, the BCBSIL Fitness Program provides you and your covered dependents (age 18 and older) low-cost access to a nationwide network of fitness centers. For a one-time enrollment fee of $25 and monthly fee of $25, you receive a flexible membership with no long-term contract required, and earn up 2,500 bonus BluePointsSM. Other benefits include:

  • Unlimited access to a nationwide network of participating fitness centers and select YMCA locations
  • Online fitness center locator and views of your fitness center visits online
  • Up to 400 BluePointsSM per week that you can redeem for fitness and sports equipment, electronics, cookware and home goods, and much more

Get Started Today

Visit BCBSIL and log in to your Blue Access for Members™ (BAM) account.

On the BAM site, go to the My Health tab, then find and click the Access the Fitness Program button. From there, you can search for participating locations and complete your enrollment, or call 1-888-762-2583. For more information, see the BCBSIL Fitness Program brochure.